This 15 minute meditation begins by inviting you to rest your awareness on your breath and release tension in the body. This is followed by guidance to develop a subtle awareness of sounds and engage in deep listening.

It is recorded indoors, without the backdrop of the woods, and is suitable for listening while sitting, walking or lying down. If you choose to listen to it outdoors in the garden, park, or woods, the guidance will help you develop a deeper relationship with the world. There are periods of silence to allow you to connect with the living soundscape as it evolves around you.

On purchasing you will receive a secure link to the MP3 sound recording which will last 24 hours after your first download. You can save the MP3 on your device to listen to whenever you like. 

This meditation is also available free in Nature Fix members area.