We have passed the equinox, the tipping point when the length of day and night were equal. As we descend into darkness we can feel ourselves out of balance. This 20 minute meditation introduces neuroplasticity exercises to help you explore your own sense of harmony.

It begins by inviting you to become aware of the body on the chair, floor or bed and noticing the cyclical pattern of the breath.

You are guided to become receptive and open through listening to the sounds of the birds, and encouraged to turn inwards and listen to the wisdom of the body, through subtle sensations.

Listening to the sounds of the woods will help you open up and make space for everything that needs to be felt, guided by the wisdom of the trees.