How to Connect with Nature to Improve Mental Health

One of the most simple and effective techniques for improving wellbeing is to Notice Three Good Things in Nature. Multiple studies have shown that if you do this daily you will strengthen your levels of optimism and boost your mood.

Researchers describe Three Good Things in Nature as ‘a practice that fosters awareness of the beautiful things around us, which trains our brain to default more easily to presence and positivity.’

 It’s really simple to do. Just write down three things that you noticed in nature during your day. Try to do it every day as the results are more beneficial when it’s repeated over time. Try to notice things in the natural world that feel positive to you.