Resilience is about how your recharge, not how you endure

I've been getting very frustrated with myself for taking an interminably long time to recover from a period of stress and overwork. Even the spring buds seem to trigger mild panic - I'm not ready, I need more hibernation, it's too much! It seems that recovery is a bit more complex than just deciding to stop being busy - it also requires that deceptively simple and yet elusive ability to let go of all the mental gymnastics and trust in the art of doing nothing. So here's a few ideas about how to spend time in recovery after a period of overwork. They worked for me so who knows, they might make sense to you too. I call them 'hammock time' because when they're all put together they have the equ

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Other Ways to Walk, Holmfirth, West Yorkshire, UK  |  |  +44 784 6895 118  |  © 2017 by Rachel Howfield Massey.